Are you feeling more stress and less bliss while planning your wedding?
Beautiful bride,
I’m here for you.
“I came to Sarah overwhelmed with anxiety around planning my wedding. She quickly cleared my head and identified where my concerns were stemming from so that she could create a plan for us to work through them. Being a bride is exceptional, but it's also incredibly difficult. I am forever grateful I had Sarah as a bridal coach to prepare me for it all.”
-Natalie, 34
Welcome! I’m Sarah.
BRIDAL COACH
I'm here to help you navigate through the unexpected emotions and obstacles of wedding planning so you can enjoy more of this very special time of your life!
Consider me your non-judgemental, compassionate and insightful guide during the lead-up to your wedding. Using certified coaching methods, we’ll dive into your biggest challenge areas and work on overcoming each with plenty of time before your big day so you can walk down the aisle feeling relaxed, joyful and fully present to the love surrounding you.
Having gotten married myself in 2022, I not only understand the practical elements of wedding planning and have many personal insights to offer, but I also fully appreciate the array of unexpected ups and downs that come with the bridal journey. It can be a lot to handle!
Learn more…
In most conversations about wedding planning, the emphasis is on the endless list of material things to make a wedding picture-perfect: choosing the floral arrangements, bridesmaids’ dresses, gourmet food, and on and on.
Little attention is paid to what is going on in the heart and mind of the bride.
That’s where I’m different, and how I can help.
I care just as much (maybe more) about you feeling good on the inside as I do about everything looking good on the outside.
Private bridal coaching sessions can focus on:
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Pre-marital anxiety
Decision paralysis: How to get in touch with your true desires about your wedding vision instead of being influenced by everyone else’s opinions
Grief as your single life ends
Perfectionism & comparison
Fear of commitment
Managing expectations and unexpected changes
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Choosing your bridal party
Guest list struggles
Difficult in-laws
Boundary-setting
Divorced parents
Tension with your fiancé
Bridesmaid drama
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Learn how to establish self-care practices and healthy habits so your body and mind are supported throughout your engagement period.
Learn how to find a comfortable balance between wedding planning and everything else important in your life.
Learn stress-reduction strategies.
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Post-wedding blues
Reflecting on and processing everything that occurred, both the joys and any disappointments
Identity change - you’re now officially a “wife”
Making plans for life beyond wedding planning
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The most valuable part of private coaching is that we get to focus on whatever is current for you in that exact moment so you get the most out of your sessions. Nothing is off limits. You get to pick the direction you want us to go together.
What People Are Saying
“Having a safe and trusted place where you can share the good, the bad, the ugly of being a bride is crucial. I had the privilege of working with Sarah as my Bridal Coach and she provided me just that - an environment where I could share my experiences and feelings with her with no judgment. She was then there to provide advice, next steps and she even went a step further to hold me accountable to take action during the time between sessions. After each session, she would recap our session with detailed notes with timelines and I found myself referring to them often for tips and strategies. The sessions were uniquely tailored to me and she was always able to unlock ideas and emotions in me. Then, she would effortlessly support me through them. The support she provided was priceless!”
— Jo, 37
“My engagement period was actually a really challenging time for me, with lots of heavier emotions coming up that nobody talks about. But Sarah created a safe space for me to talk about all of this and she helped me take small steps so that I felt less stressed about all the planning. Thanks to Sarah, I was ultimately able to show up on my wedding day feeling happy and relaxed, which at one point I would have thought was impossible.”
— Amanda, 32
"Sarah was more than a coach. She was a guide, a counsellor, a support and a friend. She was the magical missing piece in the wedding planning process and I could not be more grateful for the genuine care she showed me. Do yourself a favour and use some of your wedding budget to work with Sarah!"
— SAmantha, 31
“Thanks to Sarah, I went into my wedding calm, happy, and I felt light because I had dealt with all the challenging pieces along the way and they didn't scare me. I knew my wedding wasn't going to be perfect, but I had the tools and the understanding to focus on all the hard work that led up to the most magical day of my life. I was able to be present with my fiancé and take in the love from everyone who I care most about in the world. Sarah got me there.”
— Lindsay, 28
IT’S TIME TO GET THE wedding SUPPORT YOU DESERVE
Getting married is one of life’s most significant events, one many women have been dreaming of since they were little girls. But our culture doesn't prepare us for the emotional roller coaster that getting engaged often unexpectedly initiates, instead portraying a Hollywood image of pure joy and smooth sailing from the moment you say “YES!”
The reality is that it can be hard.
But you don’t have to go through it alone.
The most important item to add to your wedding.
This is about investing in what really matters: your peace of mind & your relationships with your most important people.
CONTACT ME
